Holistic Health & Wellness Counselor / Certified CBD Coach / Creative Director / Co-Founder
My wellness journey began while training as an Olympic-level gymnast. I realized at age 12 that what you put into your body directly affects what you get out of it.
Studying in the early ‘90s under Kevin Mazeika, Men’s US Olympic Coach, I honed my self-discipline, mental clarity and determination as I refined my athletic skills, allowing me to win and place in state, regional and national championships as I laid the foundation for a healthy life.
After retiring from competition, I spent a decade in advertising working for Fortune 500 companies as an art director. With backstage access to some of the largest names in the packaged foods industry, I was able to get an inside glimpse into how our food is really made: Scientists in state-of-the-art laboratories in lieu of chefs in kitchens, chemicals and beakers instead of natural, fresh ingredients. Horrified to think these mostly artificial products were now the staple of the modern diet, I began planning the next stage in my career—attending the Institute for Integrated Nutrition.
As a Integrative Nutrition Health Coach I learned to guide, mentor and empower fellow humans by providing ongoing support and guidance while setting goals and make sustainable changes that improve health and happiness.
Here at Behance Wellness I am dedicated to helping you establish and embrace your individualistic road map to health through mindful nutrition and holistic health coaching. Together, we will find what works best for you in the areas of diet, lifestyle, and exercise in a way that saves your time, money, and confusion.